Generally, we’re a nation of huddled over individuals. In years to come, we’ll be depicted as having bent over spines, the computer mouse glued to our hands and office desks and chairs stuck to our behinds and in front of us. So, if we’re offered an opportunity to get away from all of that, shouldn’t we take it?
Everybody knows that there are multiple benefits of having an active job such as a football franchise or one with some elements of being active, compared to sitting down in an office all day long. But, what are these benefits? And do they really have that much of an impact on your general health and fitness?
Read on to discover what the benefits of having an active job actually are and the advantages of a football franchise.
Increased long term health
Possibly the most obvious one, but, it is also the most important. Having a job where you go outside, walk around or are on your feet, spending hours moving can save you from developing heart disease, type 2 diabetes, and even cancer. However, if you spend most of your day sitting down, this combined with not much physical exercise after work can increase the chances of early death. One of the biggest advantages of owning a children’s football franchise is the long term health benefits.
Living a healthy lifestyle
If the long-term health benefits weren’t enough to convince you to have an active job, then maybe some short term benefits will. Having an active job is a great way of managing your weight better as the extra bit of exercise, which usually doesn’t even feel as if you’re doing any, will really assist in keeping your weight down. Especially if this is then paired with a regular exercise regime as well.
Having the work of owning a part-time franchise, such as a football coaching franchise, incorporated into your life can really increase your weekly exercise intake without you even realising.
It’s a great way to get your 10,000 steps in
Everyone knows that it is recommended to get 10,000 steps in daily, but this can be really hard when working an office job and sitting down all day. Having a job, such as a children’s football franchise, that allows you to be on your feet can make getting your recommended steps in each day so much easier, without even having to try. This, in turn then helps to keep you fitter and healthier.
Improve your mood
Any form of activity, especially if done outside, can help to improve not only your physical but also your mental health. Physical exercise, no matter how small, can reduce or prevent depression and stress. As well as improving the quality and length of your sleep.
Any extra form of exercise that you can add to your day-to-day life can be beneficial to your mental and physical wellbeing. So, even if it is only a few extra hours per week, if you have the opportunity, try to incorporate this into your weekly routine to start seeing the benefits! Running a part-time franchise is a perfect way to do this whilst earning an extra income!